Adobo fresco

per 100 gram

Water22.1g
Energy271.0kcal
Energy1132.0kJ
Protein2.0g
Total lipid (fat)20.9g
Ash36.4g
Carbohydrate, by difference18.6g
Fiber, total dietary1.3g
Sugars, total2.03g
Calcium, Ca123.0mg
Iron, Fe3.2mg
Magnesium, Mg23.0mg
Phosphorus, P38.0mg
Potassium, K187.0mg
Sodium, Na17152.0mg
Zinc, Zn0.25mg
Copper, Cu0.03mg
Selenium, Se3.0??g
Vitamin C, total ascorbic acid5.8mg
Thiamin0.04mg
Riboflavin0.03mg
Niacin0.47mg
Vitamin B-60.0mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total2.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta126.0??g
Carotene, alpha5.0??g
Cryptoxanthin, beta6.0??g
Vitamin A, IU219.0IU
Lycopene411.0??g
Lutein + zeaxanthin123.0??g
Vitamin E (alpha-tocopherol)2.69mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.7??g
Fatty acids, total saturated2.91g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.01g
16:02.353g
18:00.474g
Fatty acids, total monounsaturated14.963g
16:1 undifferentiated0.17g
18:1 undifferentiated14.713g
20:10.061g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.044g
18:2 undifferentiated1.723g
18:3 undifferentiated0.341g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg